How do I meal plan?

  What is meal planning? What is meal planning you ask let alone how on earth do I actually do it? Meal planning is planning your meals, commonly dinner, for a set period of time whether it be a week, fortnight or month. It allows you to be prepared to avoid the "Whats for dinner tonight?" scenario. You know the one - you are sitting at your desk at work or perhaps with the kiddies watching Peppa Pig for the billionth time today and it has just hit 4pm. You think to yourself "Oh! I forgot to pull something out for dinner... I wonder what's in the freezer... hmmm wonder [...]