My boys loved these. Something a bit different to muesli bars. You could add dried fruit to this as well if desired.
They lasted a week in the an airtight container.
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Popcorn Bars
- Total Time: 22
- Yield: 10 1x
Description
My boys love these. Something a bit different to muesli bars. You could add dried fruit to this as well if desired.
Ingredients
Scale
- 10g glucose syrup
- 180g honey
- 25g coconut oil
- 35g pepitas
- 35g sunflower seeds
- 5g chia seeds
- 8 cups puffed corn (approximately 140g)
Instructions
- Preheat oven to 180 degrees. Line a lamington to with baking paper.
- Melt honey, glucose syrup and coconut oil at 90 degrees for 7 mins.
- Add remaining ingredients.
- Mix on reverse, speed 3 until just combined.
- Place into tin. Ensure it isn’t too thick of a layer or it becomes too hard for kiddies to eat. A layer two corn puffs high is good.
- Bake for 10 minutes or until just golden.
- Stand and then cut into pieces. Some will crumble off when cutting. I put these into a jar as a trail type mix.
- Prep Time: 5
- Cook Time: 17
Wow! These sound great! Can I substitute anything for the glucose syrup? We don’t have any, and it’s something I would normally have. I might get some if you really recommend it! I’m not a Thermomix owner (yet!) but I should be able to simply mix week, right? And I am thinking of adding some sultanas too 🙂
I find the glucose really helps to make them “stick”. You can try without.
I don’t use Glucose Syrup a lot but its good for these and in my Chewy Butterscotch Bars so always have some n the cupboard 🙂
Miss 2 loves these so glad they are nut free and healthier than store brought museli bars. You are a superstar thank you